Thursday 28 June 2012

Orange to get vitamin C, which is one of the best fruit to eat as different species as they are a core and a tangerine. It is recommended that at least one day, a person eating. Only one orange provides vitamin C 100 percent. Oranges further zinc, vitamin A, B, K, folic acid and iron, to name a few. Orange blood pressure, cancer or high, and to help as a medical illness, prevents known in the region. Advantages in order to obtain an orange day meal is very important.

Extra Orange is known to prevent cancer. A Liminoid orange, oral, skin, and colon cancer, breast cancer in combination with all types, and for the prevention was determined. Oranges protects the cells against free radicals. In addition, lung, skin, stomach cancer, and can be prevented. , Eating or drinking an orange like vitamin C, are charged together to prevent stomach cancer.

Flavonoid hesperidin in orange, one can reduce blood pressure. Flavonoids have been known to prevent heart disease by 50 percent.

One day, a glass of water to drink orange juice can help prevent kidney stones easily. Orange juice may not be possible to use more to form the kidney stones.

Infection and disease through the use of vitamin C can make the immune system to fight diseases. The system is to strengthen the immune system white blood cells, induces Orange.

A man wants to be sure you have healthy sperm, help one day a glass of orange juice, orange drink or eat is very important. This indicates that a person with congenital defects, vitamin C is low enough, when you have one.

To avoid the risk of bad LDL cholesterol and heart disease away from the daily consumption is shown in orange. Orange juice, drink a cup and four weeks after the group had three cups a day for a four-week test. After four weeks, for orange juice drink or a group, have been shown to modify the LDL and HDL. These results, shown in the risk of heart disease group. To prevent heart disease, high cholesterol, orange juice, orange food or drink at least one day, there are three glass is required.

Oranges are also trying to lose weight as good as a cookie. Clementine, a small and simple orange or sweet orange peel. Regulation will eat them, there are no seeds. An enzyme called pectin, sweet orange, curbs the appetite. This benefits large orange low-calorie breakfast.

However, the benefits of drinking orange juice or Orange Coolatta, it is better than all the cooking, peeled oranges. Such as eating three oranges orange juice, a glass of drinking. Two, orange for a snack, instead of a person trying to lose weight by eating the same interest.

Saturday 16 June 2012

Pakistani Food and Tradition


Pakistani cuisine is renowned for its rich and humility. Pakistan's food culture, delicious local cuisine you can taste is embedded and imbibes values. Your world in most major cities in Pakistan can enjoy food, this can be attributed to the spread of Islam. Marriages of this kind, all of Pakistan's food for special occasions as birthdays, business, party offers.

Pakistan's most popular dishes such as roast beef fillet, food is something that has attracted worldwide attention. The spicy beef and spicy taste of tradition embeds preparation, spices and yogurt spread the fragrance of the real thing. Beef tenderloin served with him in (which to eat the whole continent is flat type of bread), Nan. Prepare enough rice in Pakistan is known worldwide. Use Basmati rice in Pakistan, a rice preparation trash.

Biriyani Biriyanis Tahiri Sindhi and Indian subcontinent and other languages ​​of the world's attention is attracted. Herbs and spices used to prepare Biriyani, you have the taste and nutrition. Pakistan is known worldwide for dessert. Ice cream pudding Peshawar, falooda and enjoy the world as a few desserts. This sweet barfi many other popular dumplings, panjiri, jalebi, and contains kalakand.
Even Pakistan, which is healthy, delicious recipe. The use of spices in food preparation has been scientifically proven disease may be authentic. Some popular spices used in food preparation is as follows. Ginger seeds, clove seeds, turmeric, cumin. The long-inflammatory effect of these spices. Pakistan's seasonal vegetables, spinach recipe has been used in a variety of authentic, tomatoes, cabbage, garlic, onions, eggplant and basically is a large-scale production. Vegetables, food prices up.


Find the best Pakistani latest recipes online on Pak Recipes Online.com